Physical Emotional Mental Spiritual Financial Social

Program announcement

Health audit

Check if you lead a healthy lifestyle.
Answer the questions and learn more about yourself.
Take the test

Webinars

A webinar is a presentation enriched with expert comments and the answers to questions asked in the chat. It's aim is to improve awareness in important areas of health that affect, among others, on the level of job satisfaction, happiness, avoidance of civilization diseases and improvement of vitality.
Mateusz Banaszkiewicz

Mindfulness - what is it, and how can it help us?

Take part in the webinar and learn more about mindfulness. (Webinar in Polish).
17.12.2021
13.00-14.00
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See previous webinars

Online meetings

Short live meetings in the field of mindfulness, stimulating exercises and personal development. Each session includes a discussion panel.

Thank you for participating in Power Meetings!

Since May 1, online Power Meeting classes are suspended. However, we encourage you to continue using the archive recordings below and to participate in office activities.
Lidia Zmyłko

Power Meeting

Do you feel that you are losing fitness and energy due to sedentary work? These sessions are for you! 20 minutes of exercises at the workplace and 5 minutes for discussion.
Tuesdays
12.30-12.50
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Paulina Urbanowicz

Power Meeting

Do you feel that you are losing fitness and energy due to sedentary work? These sessions are for you! 20 minutes of exercises at the workplace and 5 minutes for discussion.
Tuesdays
12.30-12.50
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See previous meetings

Health Talks

Let's talk about health!

Health talks are 30-minute meetings where you will learn more about emotions, feelings and mental development. Specialists from various fields will provide you with invaluable knowledge in essential areas of health that affect, among others, the level of job satisfaction, happiness, avoidance of civilization diseases and improvement of vitality.

See previous meetings

dr Bogusław Tołwiński

Mental Coffee Break

Mental development over coffee - a meeting for employees who, during a 30-minute break, will want to spend time with Dr. Bogusław Tołwiński on minimal body start-up, calming down thoughts and deepening reflection in the area of three components: body, spirit and mind
cancelled
15.00-15.30
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See previous meetings

Katarzyna Szyguła

A leader in private life

Direct your self-development consciously. A leader in private life is a series of meetings where you will learn how to achieve a high level of personal success. Each session includes a discussion panel.
Wednesday 16/11
12.00-12.30
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Mateusz Banaszkiewicz

Mental health

Are your work and private life stressful? At the meeting with Mateusz Banaszkiewicz, you will learn practical ways to soothe your nerves.Each session includes a discussion panel.
Thursday 03/11
13.00-13.30
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Video Expert

Advice of specialists with practical tips to be applied in 2 minutes.

Telemedicine

On-line consultations with specialists. Consult a physiotherapist, psychologist, nutritionist. You will get a few questions to quickly identify the main goal or problem you want to solve. Then 1-3 key tips to help you achieve your goal. Back pain, high body fat, improved condition, muscle building and maybe the improvement of hormonal balance or the health of your children? All questions are welcome!
Wednesdays
15.00-17.00

    CHILD PSYCHOLOGIST

Klaudia Kowalska
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           PSYCHOLOGIST

Hiacynta Warsicka
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Please sign up for consultations via company e-mails.

Personal health coach

It is an app where you have access to several specialists who you can contact from your account. The application allows you to use it 24 hours a day, 7 days a week, and the answer to the question usually appears within 2 hours. It is the most convenient form of working on health and controlling your goals.
GO TO THE APP
RegulaminPolityka prywatnościPolityka prywatności Health Nation
HEALTH WELLBEING SERVICES SP. Z O.O. (BOBO Coworking) Prosta 70, 5-piętro, Warszawa 00-838