An activist in the wellness industry for 12 years, including 2 years in New York, learning American. Participant of ultramarathons, the Ironman-triathlon Germany marathon, extreme runs (Elbrus Race) and other sports competitions. In the past, a health coach of Ewa Wachowicz, Anna Starmacz and two musicians from the Forbes 100 list. Mens Health cover finalist. The originator of the implementation of wellness events and programs in over 40 companies in Poland. A speaker of over 50 world speeches on health and the impact on professional and life performance, including international for GOOGLE, MARS or AVIVA.

A foundation for private and professional success.
 • Do you live fast?
 • Don’t you have time to regenerate?
 • Do you want to improve the quality of life both at work and in private?
 • Do you spend most of your time at your desk?
 • Don’t you motivated by the classic benefits such as gym passes?
 • Do you feel stressed every day?
 • Do you have trouble sleeping?
If you answered positively to at least one of the questions, the content should interest You and is certainly for You!

You will get practical advice, the implementation of which will not take you more than 15 minutes. You will achieve immediate results by improving the quality of your life

Paulina holds an MA in Psychology. In December, she started a 4-year school of psychotherapy. He is interested in a conscious and healthy lifestyle. She has been practising yoga for seven years. She is particularly fascinated by Kundalini yoga but has the most experience with Vinyasa. In addition, she completed a mindfulness course in Polish and English.

A graduate of the Warsaw Dance Department program. Expert in contemporary dance techniques, improvisation, tai-chi, yoga and release technique. Winner of the Vinyasa Yoga 200h Teacher Training (RYT-200), giving international permission to teach in the Vinyasa style.
Currently an instructor of group and individual classes in Warsaw. A lover of contact with another person and sharing his knowledge and passion with him.

Lecturer and organizer of workshops for companies as part of employee welfare improvement programs. Member of the Injured Aid Team (ZPP), which is part of the crisis structures of Polish Airlines. A specialist in the field of coping with stress, effective communication based on respect, prevention of the Burnout syndrome, assertiveness, improving the quality of sleep and related areas supporting mental and physical health. Experienced in the prevention of the Burnout Team and the holder of the "Mindfulness" and "Compassionate Mind Training Polska" certificates.

A constant student in three areas of life: body, spirit and mind. It is a way of comprehensive work on yourself. Passionate about working with people, focused on achieving multidimensional balance in all aspects of human life according to the philosophy of Kalos Kagathos (the so-called Open balance). Organizer and participant of the successful expedition to the top of Mont Blanc.

Manager with over 10 years of experience in working with sales teams. She has successfully worked as a director for the largest international and Polish corporations in the insurance industry.
Currently an entrepreneur, trainer, coach and business mentor. She specializes in the implementation of training courses developing personal competences necessary in team management, negotiations and sales.
Designs trainings in the field of effective communication influencing the culture of the organization, conflict resolution, introducing permanent changes and achieving goals.
Lecturer, trains managers, incl. BNP Paribas Bank, PWC. 50-100 public appearances per year.

Psychologist for children, adolescents and adults. A practitioner of continuous knowledge expansion. Participant of workshops and trainings. A person working in accordance with the rules of ethics of the psychologist and respect for the patient. Trustee giving a sense of security, care and an open and individual approach to each patient.

Graduate of Applied Psychology at the Jagiellonian University in Krakow. Kindergarten and elementary school employee. The holder of pedagogical preparation, certificates giving the right to conduct: Social Skills Training and Aggression Replacement Training. A person experienced in working with adults in the field of broadly understood psychological support, including while working on the helpline at the Crisis Intervention Center in Krakow and during the "Practical Psychotherapy" internship at the Institute of Psychotherapy, Collegium Medicum of the Jagiellonian University. Expert in techniques used in Cognitive Behavioral Therapy (CBT), Schema Therapy, Solution Focused Therapy. During the session, it guarantees full individualisation, based on the goals and needs of the Interlocutor.

Psychologist, crisis interventionist and social skills trainer (TUS). She supports adults and youth in broadly understood crises and life difficulties. It helps to identify and develop resources, name difficulties and work through them effectively, build emotional intelligence and create quality relationships.
At work, he uses tools from the trend of solution-focused therapy and cognitive-behavioral therapy.
She is the author of the psychoeducational project "Let's start again", through which I popularize psychological knowledge on the web - in an accessible language, without stigmatization, assessments and for everyone.
She constantly trains, participates in conferences, courses and updates her knowledge on an ongoing basis.

Dietitian and a graduate of the Medical University in Białystok. 
A practitioner of diet therapy for people with chronic diseases and weight reduction. Patient's assistant in the gradual building of eating habits. Author of articles for trade magazines.

A graduate of physiotherapy at the Collegium Medicum of the Jagiellonian University. Apprentice broadening knowledge and skills through vocational courses in order to better manage patients' therapy and to gain personal quality of life benefits. A lover of reading medical books in the company of a mug of coffee. Passionate about dance and analog photography.

Psychologist of the Life & Career Coach organization during the international ICF certification training. Academically educated with an emphasis on Work and Organizational Psychology. Equipped with a holistic understanding of mental health problems that can be experienced in the workplace. A graduate of SWPS Warsaw and Vrije Universiteit Amsterdam and a student of the Doctoral School, University of Valencia.